never healthy. Your mental health will suffer even if you learn to like your own company.
People in the West, who tend to spend their time alone, suffer from a quiet plague of loneliness. This explains why these nations have such a low lifespan index. Groups conducted a collective study on the effects of loneliness on life expectancy at Chinese University, Stanford University, and Deep Longevity University.
Feelings of isolation may have a detrimental effect on our physical health as well as our mental and emotional states. Shockingly, according to a study published in the journal Aging, being sad and/or lonely might hasten aging more than smoking does.
RELATED: How You Feel About Aging Is Important, Here’s How to Keep a Positive Attitude
Stress
The human body prepares optimal circumstances for aging when it experiences chronic stress. Inflammation, telomere shortening, oxidative stress, and tissue damage are all outcomes of chronic inflammation. Because of this, it is crucial to proactively manage stress if it is a constant and persistent factor in your life.
Too Much Alcohol
Heavy drinking regularly has been linked to inflammation and accelerated aging. This includes skin dryness, organ failure, and lowered immunity.
Abuse of alcohol may decrease cognitive abilities because it disrupts communication between neurons and synapses. Therefore, reducing alcohol consumption is crucial for preserving youthfulness. To make matters worse, alcohol is often drunk in social settings, making abstinence much more challenging.