6 Healthy Fall Flavors To Spice Up Your Next Meal!

The cool, crisp air of fall is upon us!  The red, orange, and brown leaves get your mind in gear for foods and flavors that that are warm and hearty. These 6 fall flavors will be sure to keep you healthy and happy this fall season!

1. Pumpkin

From pumpkin spiced lattes to pumpkin pie, pumpkin is an all-time fall favorite. Not only is it tasty, but it’s also good for you. Pumpkin is packed with nutrients and is low in calories. One cup of cooked pumpkin is only 50 calories! It has 2 grams of protein and 245% of the daily value of Vitamin A. These characteristics make pumpkin great for weight loss and healthy skin. You can add pumpkin to bread and drinks and you can eat the nutrient-filled seeds for a crunchy snack.

2. Apple

Apples are a fall recipe staple. The aroma of warm apple pie or apple cider makes you feel all cozy inside. Apples are a low glycemic index food therefore, they won’t spike your blood sugar levels. One medium apple is 95 calories and has