vitamins and minerals like Vitamin C and potassium. Apples can help combat high cholesterol levels, prevent dementia, and reduce the risk of stroke.
3. Cinnamon
Apple cinnamon strudels and cinnamon rolls are a real fall time treat. Cinnamon is a spice that has been around for ages. It was often used as a medicine to treat several ailments such as inflammation. It contains antioxidants and has a positive impact on cholesterol and blood sugar. Studies have shown that cinnamon may protect against Parkinson’s, Alzheimer’s, and cancer. Cinnamon contains Vitamin A, Vitamin C, and minerals. One teaspoon is 6 calories.
4. Chai Tea
A hot cup of chai tea is sure to get you in the fall spirit! In Hindi, “chai” literally means tea and is not a flavor. Chai is a type of black tea that is usually made with whole milk, cardamom, cinnamon, ginger, fennel, star anise, and/or cloves. Less commonly, some chai teas are made with pepper, nutmeg, and coriander. Consuming chai tea can help with lowering cholesterol and blood sugar levels, improving digestion, and aiding in weight loss.
5. Butternut Squash
Roasted in spices or in a hearty bowl of soup, butternut squash is a fall favorite. Its orange color and sweet yet nutty flavor make it a great option for fall recipes. Butternut squash is only 82 calories per cup and is loaded with vitamins and