4. Ginger Chai Tea
Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion, and help with weight loss. The ginger in this tea gives it that extra kick to clear out sinuses, cold, and phlegm.
What you need:
- 2-4 thin slices of fresh ginger
- 1 tbsp of fresh chai or 1 chai tea bag
- 1/2 cup boiling almond milk
- 1/2 cup boiling water
- 1 dash of cinnamon
- Honey, to taste
5. Thyme Mint Tea
A combination of thyme and peppermint leaves helps to alleviate coughing and other symptoms of acute bronchitis. The thyme combats the common cold and flu while reducing fever. The cooling effects of menthol in the peppermint help to soothe an upset stomach in several different ways.
What you need:
- 2-4 fresh mint leaves
- 1 stem of fresh thyme
- 1 cup boiling water
- Honey, to taste