The time has come to feed your little one and you want to start off on the right foot! They say “breast is best”, but this natural nectar may not come as easy to some. The good news is that there are practical and simple ways to increase your breast milk production.
Here are 6 natural tips and tricks to increase breast milk production:
1. Intake More Water
The more water, the more milk. This is because breast milk is made up of 90% water, and the rest is of carbohydrate, protein, and fat. Together, these elements provide vitamins, minerals, digestive enzymes, hormones, antibodies, and lymphocytes.
2. Eat Oatmeal and Spinach
By consuming oats and spinach, you are essentially taking in high levels of iron, which will produce more milk. Iron-rich foods like red meat (especially liver), beans, chickpeas, and other leafy greens, help replenish your