6 Seeds You Should Be Eating More Of

Male hand is seeding peanut

While there are a number of people telling you that you should eat “this” vegetable or “that” fruit, but many people forget about the power of the seeds. Some seeds can give you the same, if not more nutrients than the fruit or vegetable themselves. Here’s a few that you need to keep a handful of:

1. Hemp Seeds – Their high-quality protein and stellar nutrition numbers make them a heavenly choice for anyone following a plant-based diet.