6 Steps To Getting Through Grief During The Holidays

The holidays can certainly stir up a lot of feelings. It’s the one time of the year where many have time to reflect on the ones they’ve lost and the memories they’ve left you behind with. Feeling like you’re alone during that time can hurt the most. You may feel like no one understands or that everyone “thinks” that they do know what’s going on with you. If you’ve lost someone, it’s okay to feel it hit you even harder during the holidays, but trust and know, that you will see a brighter day.

Here are six steps to get through grief during, what many may consider, the most joyous time of the year:

Surround yourself with loving people.