hydration we need. Limit drinks like juice, soda, coffee, and alcoholic beverages as you get on the right track.
2. Visit A Local Farm
This is an important step to get a clear vision of why you want to eat clean in the first place. You never know where you are going until you know where you’ve been, right? See if you can learn about their process for making that bacon you can’t seem to let go of, or how they raise their cows before creating the meat for your tacos. Seeing the animals firsthand will make you start to think about where your processed foods and meats are actually coming from.
3. Then Go Visit A Local Garden
Next, go visit an actual local garden or even a farmer’s market. Take in the smell and consider how it makes you feel. Then think back to the farm and consider how that made you feel. Do you feel a sense of cleanliness, life, and fresh air? Seeing, feeling, and tasting the plants and fruits will open up your mind to food options that are nutritious.
4. Throw Out All Processed And Packaged Foods
Once you’ve finally come to the conclusion that clean eating is the better choice for you. Go straight home and purge all