6 Things Men Need For A Better Sex Life

Businessman Lighting a Cigar(BlackDoctor.org) — Regardless of a man’s age, even occasional erection problems are very common, and can be triggered by many different, and surprising, habits.

So, in addition to talking with your doctor about specific health issues you may need to address, what are some everyday things that men need to do for a healthier erection?

Stop smoking. For men under the age of 40, smoking is the biggest cause of erectile dysfunction. That’s because maintaining an erection requires a healthy blood supply, and nicotine causes your blood vessels to contract (which causes the penis to shrink). The longer you’re a smoker, the more difficult it is to treat or reverse erectile dysfunction.