6 Ways To Avoid Overindulging During This Season

I don’t know about you, but for me, it seems that once mid-October hits I am in this constant battle between the diet I want to follow and the constant barrage of food that is placed in front of me.

Between fall break, Halloween, Thanksgiving, Christmas, and New Year’s Eve with all the celebrations that come with them it can feel near impossible to make wise dietary food decisions.