object 20 feet away for at least 20 seconds.
A simpler solution is to practice mindfulness and remember to blink your eyes throughout the workday. Generally, you should take 15-minute screen breaks after every two hours of work.
Increase the distance
Changing the position of your computer can help protect your eyes from straining. The American Optometry Association suggests that your computer screen be at least 20-28 inches away from your eyes.
Another option is to use a larger monitor so you can place the screen farther and reduce hunching and leaning.
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Lubricate your eyes
Regularly using lubricating eye drops can help moisturize your eyes and combat eye dryness. You can buy artificial tear drops over-the-counter without a prescription. The eyedrops are easy to apply and often provide immediate relief.
If you have severe dry eyes that do not improve with OTC eyedrops, your eye doctor might be able to offer prescription strength drops and gels.
Drink Water
Regularly drinking water and maintaining hydration can help reduce dry eyes. Drinking water supports tear production. Dehydration can cause dry eyes, which might exacerbate the dry eyes caused by digital screen time.
Staying hydrated is especially important if you’re a regular coffee or soda drinker. Caffeinated drinks are mild diuretics, which can dehydrate you. So, try to form the habit of always having a water bottle on your desk. Take steps to ensure you’re drinking enough water throughout the day.