Delegate tasks. Delegating tasks at work can be a huge time saver and stress reliever. There are two types of tasks. Tasks that ONLY you can do and tasks that can be handed off for someone else to complete. Figure out which tasks only you can do and delegate all other tasks to other people.
Remember to breathe. This sounds super simple but many of us forget to take deep breaths while at work. This is a therapeutic technique that can be implemented during stressful times. Some of the benefits of deep breathing include enhanced problems solving skills, greater clarity, increased positivity, relaxation and more. When you begin to feel negative feelings, stressed or overwhelmed, stop where you are, take a deep breath in and slowly breathe out.
Find a mentor. A mentor can be very helpful in maintaining your mental health in your workplace. Have someone to talk to and release frustrations with helps to fight the urge to keep your emotions bottled inside. A mentor provides community which decreases feelings of isolation and increases job satisfaction.