If you’re carrying a few stubborn pounds along your waistline or anywhere else on your body, a detox might help jumpstart your metabolism to start losing that weight. This 7-Day Detox Drink as recommended by celebrity fitness trainer and Extreme Weight Loss host, Jillian Michaels, will probably help you lose weight.
Celebrities who use detox drinks swear by drinking this for seven days will have you feeling and seeing the difference in your body.
So, how does the detox work? It all starts with the ingredients–both by themselves and in combination.
– Cranberry juice is loaded with antioxidants and encourages more frequent urination.
– Dandelion tea enhances detoxification by stimulating urination and aiding in digestion.
– Lemon juice is alkalizing and is a wonderful stimulant for the liver.
Ingredients for Detox Drink
- 60 oz of purified water
- 2 tbsp lemon juice
- 1 tbsp sugar-free cranberry juice
- 1 organic dandelion root tea bag
Instructions to Make Detox Drink
-Steep your tea for at least ten minutes then let it cool.
-Mix all of your ingredients together and add the teabag.
-Drink the entire mixture all day for 7 days.
-If you are drinking the full amount, you will make a new batch every day. The goal is to drink all 60 ounces.
If your goal is to detox your system, remember your body is an expert at getting rid of toxins, but certain foods slow down that natural process, making it harder for your body to get rid of toxins. Toxins don’t build up in your liver, kidneys, or any other part of your body, and you’re not going to get rid of them with the latest detox wonder. Especially avoid diets that promise to detox your liver with supplements or “cleanse” whatever the diet determines needs washing out.
The real detox diet that has long-lasting effects is one that limits processed, high-fat, and sugary foods, and replaces them with more whole foods like fruits and vegetables. That clean-eating approach is your best bet to getting your body in tip-top shape.
6 Ways To Detox Your Body Naturally
Many people associate detox diets and cleansing plans with juices, smoothies, and other strange concoctions that claim to rid the body of unhealthy substances and promote rapid weight loss. Those who follow detox plans also