7 Foods for a Healthier 2018

it’s a new day year! And with a new year, comes a long list of new health trends. Still, there is one fad that remains the same in the quest for a healthier, more fit physique… food! In fact, according to experts, aiming for about 2 hours and 30 minutes of moderate physical activity in addition to 2 or more days a week of muscle-strengthening activities, just isn’t enough.

In order to perform your best both physically and psychologically, one must chow down on a variety of fruits, vegetables, healthy carbohydrates – think whole grains – and lean protein such as chicken or fish. For our top 7 eats, essential for a healthier 2018 – mind and body — keep scrolling…