other toxic chemicals.
4. Eggs
This breakfast staple is a great source of protein, containing all eight essential amino acids, cholesterol, and choline. Amino acids aid in the detoxification process. While, choline – which is found in the yoke — boosts metabolism as well as protects your liver from free radicals. Plus, one egg packs only 77 calories – a great option for those watching their waistline.
5. Fish
In general, fish is healthy. Some wild-caught fish, such as Atlantic mackerel, sardines, and anchovies, are famous for their omega-3 fatty acids. While, wild salmon, is an excellent source of protein. In saying that, all fish are not one in the same. Stay clear of farmed fish, salted fish, and fish canned in oil, all which can prove dangerous for patients with liver disease.
6. Protein
Opt for clean, lean meats like poultry and non-meat protein sources such as beans and nuts. You may also want to consider plant-based products like soy milk. Meanwhile, experts urge meat-lovers to shy away from red meat, laden with chemicals, hormones, and antibiotics.
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7. Nuts
Almonds are packed with fiber, riboflavin, magnesium and iron and have more calcium than any other nut. Like all nuts, they provide one of the best sources of natural protein. Unsaturated fats also help lower cholesterol levels which is golden for both liver and heart health.
In general, avoid sugary foods, alcohol, foods high in sodium, and high amounts of dairy (milk, cheese, yogurt), which can inhibit the liver’s ability to metabolize proteins properly, resulting in a sluggish feel.
4 Juices To Detox Your Liver
Arguably one of the most important organs of the body – also the largest internal organ, weighing in at around 3.5 pounds — the liver plays a role in digestion, immunity, metabolism and storage of essential nutrients.
Digestion: Bile, a digestive juice produced by the liver, helps the body absorb fat into the bloodstream.
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Immunity: According to the U.S. National Library of Medicine, the liver is
