Research shows that eating eye-healthy foods on a regular basis may protect your eyes from infection as well as prevent the development of serious eye conditions, like age-related macular degeneration and cataracts. To ensure your eyes work their best, eat a variety of the following foods on the daily.
Packed with vitamin E, snacking on a handful of almonds every day can slow macular degeneration, research says. Like other nuts and seeds, almonds boast a healthy dose of vitamin E which guards against unstable molecules that target healthy tissue.
One of the best food sources for antioxidants, berries are one of the healthiest foods for your eyes. Look to options like blueberries, which are packed with nutritious vitamins and minerals, particularly beneficial for maintaining eye health. For every one cup of blueberries, you get 14 mg of vitamin C – crucial for ridding the body of free radicals which wreak havoc on the eyes.
Don’t skip the yolk. It’s a prime source of lutein, zeaxanthin, and zinc – all which are vital for eye health. Vitamin A protects the cornea — the surface of the eye. While, lutein and zeaxanthin lower the risk of developing serious eye conditions like age-related macular degeneration and cataracts. Lastly, zinc contributes to the health of the retina as well as night vision.
Leafy greens like kale are loaded with lutein and zeaxanthin—antioxidants that, studies show, lower the risk of developing macular degeneration and cataracts. Think kale. The superfood is packed with nutrients that may help prevent age-related macular degeneration and cataracts. Easily incorporate this trendy green into your daily diet by adding a least one cup to your morning smoothie, salad, or as a sandwich topper.