Citrus
Powerhouses of vitamin C, fruits such as oranges, lemons, grapefruit and limes, reduce the risk of developing age-related macular degeneration, the leading cause of blindness in people over age 55, and cataracts, a clouding of the normally clear lens of your eye and the principal cause of blindness in the world.
In one study, spanning 10 years, women taking vitamin C experienced a 64 percent reduction in the risk of developing nuclear cataracts. Further research showed that women taking a daily supplement (364 mg) saw a 57 percent drop in their risk of developing cataracts.
Fish
Prevent dry eyes! Opt for fish like tuna, salmon, mackerel, anchovies and trout, all which are rich in DHA — a fatty acid found in your retina. While low levels can lead to dry eyes, a diet rich in fatty acids can boost eye health.
Carrots
Well-known to promote eye health, carrots contain a form of vitamin A, called beta-carotene, which helps the retina and other parts of the eye to function properly. The easy to eat on the go veggie also protects eyes against infection and other serious eye conditions.
More Tips for Eye Health
- Visit an eye doctor every one to two years.
- Wear sunglasses when outdoors.
- Avoid tobacco use.
- Maintaining a healthy weight.
- Wearing protective eye gear when engaging in sports, hobbies, home projects, or work-related activities
- Maintain healthy blood sugar levels.
WATCH: Let’s Talk: African Americans & Eye Health
Let's Talk: African Americans & Eye Health
Posted by BlackDoctor.org on Wednesday, July 19, 2017