carrots, cauliflower, and potatoes.
6. Use It As A Seasoning
As mentioned before, turmeric is more savory than spicy so you shouldn’t shy away from using it to season your vegetable or meat dishes. It can work well with fish, chicken, kale, collard greens, and cabbage.
7. Add It To Eggs Or Tofu
Scrambled eggs, frittatas, and tofu scrambles are excellent options when you start using turmeric. Just a pinch of the spice gives the dish a lovely flavor that won’t overpower the taste of the meal.
Bear in mind that these options are only suggestions and you may find your own uses for turmeric over time. The important thing is finding what works for you. Of course, you don’t want to overdo it either. While researchers haven’t established a maximum limit for how much turmeric to consume, it’s best to consult your doctor about any diet changes.