natural bronchodilator and an antihistamine.
Walnuts and flaxseeds are also helpful to allergies and are rich in inflammation-fighting omega-3s.
Vitamin C Fruits
Foods rich in vitamin C do wonders for your allergies.
Oranges, strawberries, apples, and watermelon hold antioxidant and histamine-fighting components that counteract the inflammatory allergic response that comes along with allergies.
Cold-Water Fish
Cold-water fish like salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids that have anti-inflammatory components that help with allergy relief.
Yogurt
Probiotic and fermented foods like yogurt, kefir, sauerkraut, kimchi, natto, raw cheese, miso, and kombucha will help support your immune health by repairing damaged intestinal lining, desensitizing your body’s food triggers and boosting your immune system.
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.