Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. This medicinal plant is native to Western Asia and Southern Asia but can be found growing wild in the southwestern United States. Commonly known as a great source of dietary fiber, psyllium can be found in various forms and has many health benefits.
Metamucil is a product made with 100% natural psyllium fiber that not only traps and removes the waste that may be weighing you down, but also helps promote your digestive system’s natural cleansing process. So, if you are ready to say hello to a lighter feeling, here are 7 top health benefits of psyllium:
- Relieves Constipation
Psyllium is popularly known as a bulk-forming laxative that helps relieve constipation and promote regularity. It works by absorbing liquid in the intestines and increasing stool size and therefore makes it easy to pass.
- Normalizes Bowel Movements
Psyllium increases stool size and slows its passage through the intestinal tract. It does this by acting as a water-absorbing agent, which can increase stool thickness and slow down its passage through the colon. So, if taken regularly, psyllium effectively helps to promote and maintain regularity.
- Helps Maintain Healthy Blood Sugar Levels
Psyllium delays food digestion, which helps regulate blood sugar levels. A daily dose of 10.2 grams of psyllium ingested with meals appears to significantly affect blood sugar levels. Some clinical studies have shown that fiber supplementation has lowered blood fasting glucose levels as well as glycemic response to a meal.
- 4. Suppresses Appetite Between Meals
Psyllium aids in appetite control by slowing down stomach digestion and helping you feel satisfied between meals. Now, you can finally avoid those mid-morning cravings and binging on unhealthy snacks between meals.