Regulate Your Digestive System: 7 Health Benefits of Psyllium

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. This medicinal plant is native to Western Asia and Southern Asia but can be found growing wild in the southwestern United States. Commonly known as a great source of dietary fiber, psyllium can be found in various forms and has many health benefits.

Metamucil is a product made with 100% natural psyllium fiber that not only traps and removes the waste that may be weighing you down, but also helps promote your digestive system’s natural cleansing process. So, if you are ready to say hello to a lighter feeling, here are 7 top health benefits of psyllium: