• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Immunocompromised Care
    • Top Blacks in Healthcare
  • Find A Doctor
  • BDO TV
Home / Wellness / Food / 7 Winning Super Bowl Party Recipes

7 Winning Super Bowl Party Recipes

Super Bowl

Super Bowl Sunday is upon us again! And we know that the food being served is almost as important as which team is scoring the most points. But why bother with store-bought snacks when you can make healthier homemade versions of all the sweet and savory and spicy treats that you and your guests love?

No matter who wins the game, your fellow fans will see you as the true champion!

Southwestern Layered Bean Dip

Super Bowl

 

 

 

 

 

 

 

 

 

 

 

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.

Servings: 12 (about 1/2 cup each)
Cook Time:
20 minutes
Total Time:
20 minutes

You May Also Like
13 Signs You Need to See a Dermatologist

Ingredients

1 16-ounce can nonfat refried beans, preferably “spicy”
1 15-ounce can black beans, rinsed
4 scallions, sliced
1/2 cup prepared salsa
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 cup pickled jalapeño slices, chopped
1 cup shredded Monterey Jack, or Cheddar cheese
1/2 cup reduced-fat sour cream
1 1/2 cups chopped romaine lettuce
1 medium tomato, chopped
1 medium avocado, chopped
1/4 cup canned sliced black olives, (optional)

Directions

1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapeños in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.

2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.

3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).

You May Also Like
Find out about the SUPERNOVA study for the prevention of COVID-19 in people with an impaired immune system

Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 1 day. To serve, continue with Steps 2 & 3.

Nutrition

Per serving: 146 calories; 7 g fat ( 3 g sat , 3 g mono ); 12 mg cholesterol; 15 g carbohydrates; 7 g protein; 5 g fiber; 288 mg sodium; 164 mg potassium.

Boneless Buffalo Wings

 

 

 

 

 

 

 

 

 

 

 

 

 

Even though boneless Buffalo wings are made with healthy white meat chicken, they’re usually deep-fried and drenched in hot sauce laced with butter.

The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then

Continue Reading

The Latest In Food

healthy BBQ

6 Healthy Spins On Your BBQ Favorites

Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic favorites: BBQ chicken, hot dogs, burgers, baked beans, and you guessed it... potato salad! These foods read more about 6 Healthy Spins On Your BBQ Favorites
black foods diet

Black Foods Diet: Black Is The New Green

We all know about the great health benefits of green vegetables, but what about black veggies? Black foods have more antioxidants than light-colored foods because of their high pigment content. So in the words of Wesley Snipes, "Always bet on read more about Black Foods Diet: Black Is The New Green
coffee

5 Coffee Free Sources of Caffeine

Every day millions of people start their mornings off with a cup of coffee, in fact, companies like Starbucks gross over $60 million dollars daily in sales. While caffeine is a great way to kick-start your day and give you read more about 5 Coffee Free Sources of Caffeine
best food for eyes

The Best Foods To Feed Your Eyes

A number of nutrients can help keep your eyes healthy, and some may even improve your eyesight, an eye doctor says. It's particularly important to eat a variety of fresh fruits and vegetables, says Dr. James McDonnell, a pediatric ophthalmologist read more about The Best Foods To Feed Your Eyes
foods for stretch marks

7 Foods That Erase Stretch Marks for Good

Are you looking for the best foods to help you erase stretch marks? It doesn't matter if you're thick or thin, stretch marks can show up on your body. Anyone can develop stretch marks, although they tend to affect more read more about 7 Foods That Erase Stretch Marks for Good
veganism

3 Easy Steps To Transition Into Veganism This Spring

Spring is a great time to make the transition to veganism. My first attempt at becoming a vegan a few years ago left me feeling unfulfilled. The lack of food options left me with an attitude as a result of read more about 3 Easy Steps To Transition Into Veganism This Spring

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’
  • ‘COVID Toes’ Might Be a Sign You Had the Disease'COVID Toes' Might Be a Sign You Had the Disease
  • 7 Foods That Replenish Your Liver7 Foods That Replenish Your Liver
  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated
  • Relationship Goals: Couple Loses Nearly 200 Pounds Together!Relationship Goals: Couple Loses Nearly 200 Pounds Together!

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.