Trying new health and fitness goals can be exciting, and a little healthy motivation can make them that much more fun. Here are seven trainers on Instagram that are just the inspiration you need.
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The “freshman 15” is the common name for the weight gain that students often see during their first year of college. In this era when food has more “cred,” there are more dining options than years ago. Research indicates that read more about Whether It’s the ‘Pandemic 20,’ or ‘Freshman 15’—Be Aware
As the COVID-19 pandemic has evolved, we see experts watching for new manifestations of this novel coronavirus. Recent reports suggest that reinfection after recovering from a first bout of the illness is possible, but what that will mean in the read more about COVID-19 Reinfection: A New Concern?
During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches, right?” “No”, I answered, “Abs are made in the kitchen.” Developing six-pack abs (or reducing read more about Abs Are Made In The Kitchen
Music from one of R&B's most beloved groups, The Whispers, can still be heard rocking block parties, anniversaries, weddings, reunions, and more. The Whispers began their legendary and timeless career in 1963. Known for their signature mustaches as well as read more about The Whispers: ‘Rocking Steady’ for Over 50 Years!
As the holidays are approaching, there is much to be thankful for. Being grateful will keep you healthy. So will movement. Movement will keep this very important health issue at bay...INFLAMMATION. While many are focused on food, fun, gifts, and read more about Sizzling After 60: Eat Well, Be Thankful, And Keep It Moving!
NFL legend and beloved Chicago Bears running back Gale Sayers has died at the age of 77. Together with Walter Payton, Sayers gave the Bears two of the best running backs to ever play the game. Sayers entered the NFL read more about NFL Hall-of-Fame Legend, Gayle Sayers, Dies at 77