of fat and protein that keeps us full.
Without it, we may look to substitute it with simple carbs that would hinder the weight loss and even cause you to gain extra pounds.
Be mindful of what you replace the dairy with to manage your appetite.
3. It Can De-bloat Your Body
When it comes to the feeling of being bloated, often dairy is the culprit.
Some tend to use artificial means to curb the feeling temporarily through the use of lactose-free pills, but it’s just that – temporary.
Even the substitute for many dairy products, soy, is difficult to digest for some because it contains sugar molecules called oligosaccharides.
Our bodies cannot digest these substances well; therefore, the result tends to be unwanted gas and bloating.
Dr. John Briffa, a leading expert in nutrition said, “If lactose is not broken down, it ferments in the gut, which can cause various digestive issues such as bloating.”
Try a dairy-free diet for a couple of months and see if you can actually wake up and smell the roses. If/when you can, stick with it.
4. It Can Clear Up Your Skin
Sugars, growth hormones and