hopefully help you stay cancer-free.
1. Just Say “No” To Tobacco
Everyone already knows that smoking can cause lung cancer. But did you know that secondhand smoke causes thousands of deaths due to lung cancer every year?
2. Let’s Move!
The First Lady started this campaign and not only is it a great way to assist in weight management it is equally as important to prevent cancer. It is recommended that you do 20 minutes a day of moderate aerobic activity and 10 minutes a day of vigorous aerobic activity. If you can do more than this that is even better.
3. Protect Your Skin
Yes, black people can get skin cancer, I know this comes as a surprise. Make certain you wear sunscreen when you will be outside in the sun.
4. Get Your Shots
Get immunized to prevent certain types of cancer. Hepatitis B has been linked to liver cancer. Make certain you