With the holiday season in full swing, you’ll likely be tempted by various delicious spreads. Before you know it, your weight loss plan and sticking to a regular exercise program quickly slide down the tubes as well. Fortunately, you can curb those cravings and get back on track with just a few steps. For seven easy breezy ways to keep off or lose unsightly holiday pounds, keep scrolling…
1. Opt for healthy choices.
The holidays are no excuse to abandon good nutrition. Aim for consistency in your diet by incorporating five servings of fruits and vegetables each day. These nutrient-packed foods keep you feeling full and energized while preventing the sugar highs and crashes that come from overindulging in sweets.
Here’s a quick tip: at holiday gatherings, make the veggie platter your go-to. Fill half your plate with colorful vegetables like carrots, bell peppers, or roasted Brussels sprouts. You’ll not only satisfy your hunger but also feel more confident about skipping the dessert table.
2. Indulge—but in moderation.
We get it—the holidays wouldn’t be the same without classic treats like pumpkin pie, sugar cookies, and creamy eggnog. But moderation is key. Rather than depriving yourself, allow for one indulgent treat per day. Pick your favorite, savor it slowly, and move on.
Feeling pressured to sample everything your host offers? Practice polite boundaries by saying, “It looks delicious, but I’ve already had my treat for the day!” Mastering the art of saying “no” with kindness will keep you in control without offending your host.
3. Shy away from temptation.
Holiday treats can be hard to resist, especially when they’re within arm’s reach. Take proactive steps to keep temptations out of sight:
- Avoid leaving baked goods on your kitchen counter.
- Skip stashing candy or cookies in your office drawer.
- Don’t take leftovers home from parties—they’ll only become midnight snacks!
By keeping tempting foods out of your immediate environment, you’ll avoid those “just one more” moments that can quickly add up.
RELATED: Mindful Eating During The Holidays: Tips & Recipes
4. Never party hungry.
Attending a party on an empty stomach is a recipe for overindulgence. Just as you wouldn’t grocery shop when starving, avoid walking into a holiday gathering ravenous.
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Before heading out, have a light, protein-packed snack such as Greek yogurt, a handful of almonds, or a boiled egg. This simple step helps curb hunger and makes it easier to make thoughtful food choices at the buffet.
5. Exercise daily and in small bursts.
Finding time to exercise during the holidays can feel daunting, but even short bursts of activity can make a big difference. Aim for 30 minutes of physical activity each day, broken into smaller sessions if needed.
Try these ideas:
- Take two brisk 15-minute walks.
- Park farther from stores and enjoy a mini power walk as you shop.
- Carry shopping bags with purpose—lift them a few extra times for a sneaky strength workout.
Remember, consistency matters more than intensity. A little movement each day keeps your metabolism revving and your spirits high.
6. Watch those liquid calories.
Holiday beverages are often packed with hidden calories. A single glass of eggnog or a festive latte topped with whipped cream can deliver as many calories as a small meal! Alcoholic drinks are no better—offering empty calories with no nutritional value.
Instead, opt for healthier options like:
- Sparkling water with a splash of cranberry or orange juice.
- Herbal tea with a cinnamon stick for a warm, festive twist.
- A small glass of wine, sipped slowly.
Being mindful of what you drink can save hundreds of calories without detracting from your holiday cheer.
RELATED: 5 Foods that Keep Off The Winter Weight
7. Parties are meant for socializing, not food.
Holiday gatherings are an opportunity to connect with loved ones, not an excuse to overeat. Shift your focus to socializing, laughter, and creating memories.
Engage in calorie-free fun by starting a conversation, playing a game, or snapping some festive photos with friends. By prioritizing the people over the buffet, you’ll walk away feeling fulfilled in more meaningful ways.
Extra Tips to Stay on Track
- Be kind to yourself. Slip-ups happen, and that’s okay. Don’t let a single indulgence derail your entire plan. Get back on track the next day with renewed determination.
- Plan ahead. If you know you’ll be attending a holiday dinner, adjust your meals earlier in the day to accommodate the extra calories.
- Stay hydrated. Sometimes we mistake thirst for hunger, so keep a water bottle handy throughout the day.
Remember, the holidays are about enjoying the season—not sacrificing your health. With a little mindfulness and preparation, you can savor every moment without compromising your goals.
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