7 Expert Tips To Reach Your Weight Loss Goals Faster

African American Black woman in kitchen mixing salad

Contrary to popular opinion, losing weight is easy, according to Ashanti Johnson, fitness professional and owner of 360.Mind.Body.Soul located in Chicago. Johnson says, it’s following the plan that’s hard.

And she should know. After a lifetime of struggling with her weight, Johnson’s own personal weight loss finally came with ease once the Los Angeles native found happiness after a relocation to Chicago. It was simple, she says, because she started to live her life in a stress-free way.