… train yours until you have a vice-like grip behind your penis.
You do this through kegel exercises (if you’re not familiar with them, go read that article).
The PC muscle (ejaculation muscle for our purposes) is located right behind your balls and before your anus. You’ve felt it when you’re trying to prevent yourself from peeing, or when you start peeing and then try to make yourself stop.
It’s also the muscle that you use to prevent yourself from ejaculating, and that flexes and spasms when you’re orgasming.
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So in order to stop yourself from ejaculating, you need to develop a strong PC muscle.
Start by practicing your kegels 2-3 times a day until you can hold for 20+ seconds. That’s when you’re at the point that you can squeeze hard enough to pull yourself back from the edge.
Once you’re there, keep doing kegels for maintenance.
Step Three: Daily Practice
While you’re learning to have multiple orgasms, set aside 20+ minutes each night to masturbate and work on it. I found that if I went more than a couple days without experimenting, I’d be set back considerably.
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Once you’ve practiced enough you can go for a few days without it, but until you have it mastered, set that time aside every night.
During the practice, work yourself up to a peak (somewhere around a 9-9.5 out of 10 for how close you are to orgasming) and then bring yourself back down to a 5-7. This is called “edging.”
But there’s one trick: Don’t use porn.
I found that using porn when practicing pulled me out of the experience too much, and I lost awareness of where I was on that 1-10 scale.
By not using it you’re forced to focus on the experience more, and it will give you significantly more awareness of how close you are and when you need to pull yourself back.
Once you’ve mastered edging, you can start to separate the orgasm and ejaculation.
Step Four: Separating Orgasm and Ejaculation
To have non-ejaculatory orgasms, you need to train your body to separate the experience or orgasm and ejaculation.
You’ve likely experienced ejaculation and orgasm at the same time for your entire life, but that’s just a strategic biological move on your body’s part.
Orgasm is not caused by ejaculating, rather it normally happens in sync with and actually slightly before ejaculating. Your body needs to make sure you don’t stop pumping away as you get closer to cumming (since it wants to reproduce), so it gets you closer to orgasming as motivation.
All we have to do is un-train that impulse. That’s where partial orgasm separation comes in.
Partial Orgasm Separation
As you’re masturbating for your daily practice, you’re going to start working on briefly separating the orgasm and ejaculation as you finish.
When you hit the point of no return where you know you’re going to ejaculate, squeeze your PC muscle as hard as you can as if you’re doing a long kegel hold.
You should feel your penis twitch, swell, and the ejaculating will be delayed a second or two… but the orgasm sensation won’t. You’ll feel a couple seconds of orgasm right before you ejaculate, and then you’ll have the regular ejaculation plus orgasm that you’re used to.
