salt, and you can also utilize other herbs to season your foods such as basil, black pepper, cayenne, and cilantro.
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7. Limit Sugar Intake
We love it, it makes everything taste 10x better but too much sugar is not healthy. Sugar will raise your pressure and cholesterol. To avoid consuming too much sugar, try limiting yourself to just one or two sugar items a day as a stepping stone.
Eventually, you will want to try and get it down to once or twice a week. In the meantime, they have sugar-free desserts and desserts from Weight Watchers that have fewer sugars in them.
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In conclusion, lowering your blood pressure has great benefits in extending your overall life expectancy. You avoid major health issues in the future. This is particularly true for the Black community where it is seen that Blacks are three times more likely to develop kidney failure than Caucasians. By following these tips and seeing your doctor regularly for blood sugar, blood pressure and urine protein check-ups you are actively preventing or slowing down kidney disease.