The arrival of fall can be a happy time for most people, it means the holidays are coming, hot chocolate in the evenings, and cute sweaters, boots, scarves, and hats. On the other hand, for those who are anemic, the fall may spell trouble. Anemia happens when a person does not have enough red blood cells. These cells travel with iron and hemoglobin, a substance that carries oxygen to the organs throughout your body. When your body does not receive the oxygen, it needs you may experience feelings of coldness and fatigue.
Although there are different types of Anemia, the most common is iron deficiency anemia. Someone who is diagnosed with this type of anemia suffers symptoms such as fatigue, feelings of coldness and shortness of breath.
So, how can you combat your symptoms this fall?
Keep reading to find out.
Combating Anemia Symptoms
The following are tips for combating those unpleasant anemia symptoms this fall:
1. Dress warmly
As the weather becomes colder and wetter. Dressing warmly and in layers can help you combat your feelings of cold and keep your body warm. So, don those long-sleeve shirts, hoodies, boots, scarves, hats, and fuzzy socks. Soon you will be your own outdoor heater.
Another way to get your body to heat up is to constantly move about. Exercise is a wonderful way to do that. Spending 5-10 minutes constantly moving throughout the day, can keep your blood pumping and keep the cold at bay.
3. Eating iron-rich food
Since iron-deficiency anemia means your body does not have enough iron. Consuming foods that are rich in iron can help with avoiding the symptoms. These foods should be a part of your diet: