sexual trauma? Psychology Today and Therapy for Black Girls are two resources that can help you find a therapist based on criteria such as geographic location, ethnicity, and specialty areas.
Remember, they don’t have to like you. It’s human nature to want to come across as likable as possible. But when it comes to your therapist, don’t worry about all of that. Your relationship with your therapist is meant to be a safe space where you can share your ugly without fear of judgment. How can you make progress on you if don’t reveal the areas that need work?
Speak up! Your therapist may share ideas for treatment that aren’t in line with what you want. If you aren’t comfortable with suggested treatment routes such as medication, or if your therapist steers conversations into areas you aren’t ready to explore, don’t hesitate to push back. Your therapist is there to serve as a guide, but at the end of the day, it’s your journey.
Do the work! Growth isn’t confined to the hour you spend with your therapist routinely. There will be assignments that push you outside
Track your progress. Keep a regular journal or record video entries throughout the time period you spend in