surface of the eyes and improves our night vision.
Additionally, vitamin A can be found in several foods such as carrots, sweet potatoes, spinach, kale and cantaloupe. If you really want to get your vitamin A on, take supplements from your local grocery store.
4. Herbal Medicine’s Best Kept Secret: Ginkgo Biloba
Other supplements include Ginkgo Biloba or Maidenhair, a famous herbal medicine known to have anti-inflammatory and antioxidant properties.
The supplement can reduce blood sugar levels and improve our sensitivity to insulin. Furthermore, Ginkgo Biloba improves blood circulation in the body and helps promote healthy eyes.
5. Drink That Water . . . Even If It’s Tasteless
Dieting, exercising and taking supplements can be a pain, much like forcing ourselves to drink water all day. It may be tasteless but at the end of the day, water has massive health benefits.
Drinking water especially helps with lowering our blood pressure and improves blood flow. Furthermore, it can reduce your glucose levels by decreasing the amount of sugar in the bloodstream. Even better, water can even reverse prediabetes and prevent the start of type 2. Doctors recommend that people living with diabetes drink at least 8 bottles of water a day.
6. Put Out That Cigarette
On top of improving our health through dieting and exercise, people need to also avoid smoking. Using tobacco can cause all sorts of nasty problems to develop in our bodies, especially if we’re at risk of developing diabetes. In short, smoking isn’t doing anyone any favors.
7. Throw Out All Your Beer
Smoking has an entire laundry list of problems attached to it. In addition to lighting up, drinking an excessive amount of alcohol can cause severe health concerns down the road. Often leading to liver problems and alcoholic hepatitis, it can lead to the appearance of yellow eyes as well.
In fact, alcohol consumption can slow down the communication sensors from the brain to the eyes, resulting in impaired vision, seeing doubles, and the inability to see colors. In relation to diabetic retinopathy, it can help speed up the process of developing the eye disease, going from mild to worse.
Taking these steps alone can help us tackle or manage the chronic eye disease on our own, without spending our money on doctor visits and pricey treatments. Though, should you start developing severe symptoms associated with diabetic retinopathy be sure to consult a doctor immediately.