7 Ways to Protect Your Mental Health During the Coronavirus Pandemic

The coronavirus pandemic has led to increased feelings of anxiety and sadness in everyone, especially in those who have underlying mental illness.

We are worried that we ourselves or a family member will contract the disease. Our social media timelines are flooded with stories of people dying in hospitals alone and it is heartbreaking. Not to mention the isolation and feelings of loneliness as a result of social distancing. Many of us will certainly have post-traumatic stress after this is all over.