Exercise can be very beneficial for you. While you may focus on exercise primarily as a way for you to manage your weight, there are numerous other reasons you should exercise. When you exercise, it boosts your immune system keeping you healthier, improves your mood, and helps you to sleep better. These are just a few of the many benefits exercise can provide for you. simple exercises
If you are busy and have a lot on your plate here are 7 ways to get some exercise into your schedule:
1. Create extra opportunities to walk.
Walking is one of the easiest and most beneficial types of exercise. And often times we don’t take advantage of opportunities to walk more throughout the day.
Here are a couple of ways to get in some additional walking. When you are at your kids’ sporting events, walk around the perimeter of the gym, soccer field, or school. When you are getting on the train or going grocery shopping, park further away than you need to. Those extra steps will add up.
2. Invest in a fitness tool.
There are numerous fitness apps and devices that can help you track your steps, sleep, and activity. If you don’t want to invest in a personal trainer, these tools can help you track your fitness activities, manage your sleep more effectively, and send subtle reminders when you are inactive for too long.
Some of these include Fitbit, Jawbone, Misfit Ray, Garmin, and other products. Do your research and find one which helps you manage your fitness regimen.
3. Take the stairs.
In many buildings, there are generally stairways. Take advantage of the stairs to help you get in more exercise. Taking the steps as opposed to the elevator is a way to add some extra activity to your day, get your heart rate going, and boost your energy.
4. Use your cell phone differently.
When you use your phone, get a headset or Bluetooth. This will give you the ability to move around, stand up or walk while you are on the phone. This again gives you a chance to be active versus sedentary. Movement equals exercise.
5. Just stretch.
Stretching helps with digestion, strengthening and flexibility.
If you are in a job where you have long hours of sitting, try to take at least 5-10 minutes each hour to get up and stretch. Stretch your arms over your head. Bend over and touch your toes. Squat down as far as you can. All of these small movements keep