your body looser and more limber.
6. Do the easy push-up.
If you are unable to do a regular or modified push-up, here is an easier way to do a push-up. This exercise is a great way to work both your chest and your arms.
Place your palms on the edge of a table and make sure your elbows are straightened. Bend your body until you are in a downward position. Your elbows will also be at a 90-degree angle. Bend your body until your chest touches the table. You can even do this while you are preparing a meal. Try to do 1- 2 sets of 10 repetitions of this exercise.
READ: The Best Exercises To Improve Your Sex Drive simple exercises
7. Combine cardio and boost your heart rate at the same time with jumping jacks.
Try to do 5-10 minutes of jumping jacks. This is a great exercise that works all parts of your body and is fun as well. Jumping jacks also can help you burn lots of calories in a short period of time.
Exercise doesn’t have to be hard. Taking time to incorporate exercise as a part of your daily activity can help you have many health and mental benefits. If you exercise regularly, you will realize that these little things will add up and keep you on track to remain healthier for the long term.