behind your back against the wall. Do repetitions of squats and really focus on the leg muscles.
4. Push-ups- With your legs up on the ball you can do push-ups using the medicine ball and really focus on those arms and increasing your arm strength.
5. Overhead Squat With Ball – Grab an exercise ball and stand with your legs hip-width apart. Raise the ball over your head, your arms extended and close to your ears. Now squat down, keeping the weight in your heels and your arms extended. Hold the squat for one count, then come back up. Keep your arms lifted as you do 12 to 15 squats. – From Fitness Magazine.
6. Weight Press – Lie on your back with your heels on the exercise ball. Hold lightweight dumbbells just above your chest with your palms facing forward. Press the weights straight up over your shoulders as you exhale. Hold the position for three counts, then lower the weights. In the beginning, do this move three times, gradually working your way up to 12 reps. (Once you’ve mastered 12, hold this position for one minute, then repeat the set. – From Fitness Magazine.
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7. Standing Side-Splits with a Ball – Stand with feet together about a foot behind a stability ball. Bend from the hips, placing hands on ball. Keeping torso
