8 Exercises You Should Be Doing For Bladder Leakage

then squeeze again. Repeat for 3 reps of 25.

2. Butterfly Lift

How To Do It:

Lift your hips up squeezing your cheeks together and squeeze your knees together at the same time. Lower down slowly and take your knees apart. Repeat for 3 reps of 15.

3. Scissor Extension

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How To Do It:

Move the same arm and leg up and down as you press your belly button down and squeeze. Repeat for