compounds found in food such as serotonin, tryptophan, melatonin, calcium, and magnesium that may help you both fall and stay asleep.
Foods That Help You Sleep
Eating the foods listed below is a great way to improve the quality and duration of your sleep naturally.
1. Nuts
Eating walnuts and almonds is a great way to boost serotonin levels. The powerful nutrient package of these nuts also includes melatonin that helps regulate the sleeping and waking cycle. Eating walnuts or almonds can increase blood levels of melatonin, helping you sleep more soundly.
2. Milk
Warm milk is a frequently used home remedy to promote sleep. Milk contains tryptophan—an amino acid that causes sleepiness. Milk also contains carbohydrates, which makes the tryptophan more available to the brain, making you tired.
3. Kiwi
According to the Sleep Foundation, if you have problems sleeping, eating two kiwis before bed can increase your sleep duration by an