No matter how much stuff you put on top of your hair/scalp, you will never be able to put enough oils, serums or concoctions to make your hair healthy. The foundation of gorgeous, beautiful hair starts with what you put into your body.
Beautiful healthy hair is built from the inside and it’s important that you incorporate the following foods in your diet to reap the benefits of healthy, beautiful and strong hair.
1. For Shine Try Salmon
2. For Growth Try Greek Yogurt
3. For Brittle Hair Try Spinach
4. To Prevent Breakage Try Guava
5. To Prevent Hair Loss Try Iron-Fortified Cereal