cool. Wear loose cotton clothing and light colors (light colors tend to reflect heat as opposed to absorbing it).
4. Prepare meals that don’t expose you to a lot of kitchen heat. Try salads, grilling outdoors, or dining out.
5. Take cool showers!
6. Try to avoid going out in the heat of the day when the sun is at its hottest.
7. Talk to close friends or loved ones. Distractions help minimize the intensity of anxiety.
8. Talk to yourself kindly and be patient. Implement positive thinking and self-talk daily. Don’t compare yourself to others. Be the best version of you.
Try these tips as they can help you overcome your summer anxiety and live a stress-free life.
CHECK: Is There A Link Between Anxiety And Seasonal Allergies?
Kimberly Thomas, Ed. D. in Counseling Psychology is a Licensed Clinical Professional Counselor in Chicago, Illinois. She specializes in Partner Violence Intervention, Substance Use Disorders, and Anger Management. Her volunteer work includes helping build faith-based community programs, workshops, and community awareness campaigns. When Dr. Thomas is not working, she enjoys being a mother, singing and attending retreats.