9 Times You Should Eat Fruit & Vegetable Skins
Most of the time, our garbage is filled with skins and peels from our favorite fruits and vegetables, but you could be throwing out some of the best part of those foods. Skins may be tough, but here are the skins you should and should not eat.
When NOT to Eat the Skin
Onion: Although eating onion skin generally isn’t a good idea, it does contains quercetin, so I’d suggest using it in stocks.