Mom's Head-To-Toe Guide To Staying Healthy

Mother and daughter doing arts and crafts
Children. Family. Friends. Errands. Work. Church. Dinner. Karate lessons. Bake sales. Moms routinely juggle long lists of to-dos from all facets of their lives, except the most important: themselves.

Read: 8 Things You Can Inherit From Your Mother

Moms will drive their kids, and even other people’s kids, to regular pediatrician appointments. They take sick relatives to the emergency room late at night. They will visit sick friends in the hospital.

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