15 Foods That Fight The Common Cold

Mushrooms

Mushroom

Mushrooms are sources of beta-glucan which can support your immune system. Consider adding mushrooms to chicken broth or soup, another cold and flu staple.

Chicken Noodle Soup

A bowl of chicken noodle soup

One fact that you can find comfort in is the effectiveness of food, including the long-time home remedy chicken soup. A well-known study done at the Nebraska Medical Center researched whether chicken soup works as a remedy to fight illness and help relieve symptoms. The study found that chicken soup contains a number of substances with healing effects—and the researchers concluded that chicken soup actually does work.

Dark Chocolate

It’s more than just a dessert. Cocoa can help support t-helper cells, which in turn help your immune system fight off infection from colds and flu. So keep a dark chocolate bar handy, just in case!

Lemon

Three lemon wedges

Lemons can help soothe your throat and detoxify your body. Plus, they’re a great source of vitamin C.
Honey

Honey

Many consider honey to be one of nature’s best superfoods. It has been proven to help stop the growth of bacteria in a laboratory setting. Honey may also help suppress your cough, should one be present. Consider adding it to warm water or a lightly brewed tea, also reported to help with cold and flu symptoms.

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