What Does That Food Label REALLY Mean?

A row of different products with various labelsPick up a box, can, package or jar at the grocery store. Any one will do.

Chances are, the words “fat-free”, “reduced-calorie”, “all-natural”, “vitamin-enriched”, etc. have been stamped somewhere onto it. And chances are, what you think those words mean isn’t actually the case.

So…what do those food labels really mean?