4 Ways To Feel Sexy At Any Age

sensual black woman touching her faceAs you grow older, it’s easy to lose that spark in the bedroom. Boredom, loss of adventurousness, physical ailments, and other problems can overcome even the healthiest of relationships over time, causing a loss of libido and creating emotional distance. But keeping intimacy alive can have profound effects on your life.

Research has shown that healthy people have better sex lives. Fit people enjoy sex more and have a lower chance of dealing with a sexual dysfunction that can impair their love life. If you’re experiencing a loss of intimacy, there are steps you can take to reclaim it. Here’s how to feel sexy again.

#1: Get Moving

To keep your libido revved up you should:

Exercise regularly. Your arousal depends in large part on how well blood flows through your body. Regular aerobic exercise can help keep the heart pumping and the blood flowing. Even walking for 15 minutes every day can help. Stairclimbing is also an excellent way of keeping your stamina up and your blood flow circulating through the body. Find a set of 20-30 stairs and go up and down at different speeds  4 to 5 times a day.

woman grabbing her butt

#2: Communicate

Partners with a satisfying sex life talk to one another; those with an unsatisfying one need to talk to one another.

Voice your concerns. Tell your partner about changes in your body that worry you along with any other issues that bother you about your sex life. Describe what makes you feel good. Your partner can’t satisfy you if he doesn’t know what you desire. Don’t criticize. Focus on what she or he is doing right, rather than pointing out the things he or she is…