25 Everyday Tips For A Smaller Waistline (Without Photoshop)

woman measuring waist

A flat stomach: It’s not just about looking great in your favorite body-hugging outfit. Having a smaller waistline cuts your risks of heart disease, diabetes type 2, and other health problems. Check out these 25 tummy-shrinking tips—including some quick fixes for fitting into those skinny jeans tonight.

AT THE GYM:

Training.

Women who hit the gym and watch calorie intake reduced ab fat-cell size by about 18%, making them more successful at tummy trimming than those who just dieted, according to a Wake Forest University study.

The more weight-bearing the exercise, the more calories torched from