25 Everyday Tips For A Smaller Waistline (Without Photoshop)

your midsection. So walk, run, or add some jump roping to your usual routine.

Research in the American Journal of Clinical Nutrition showed that women who did full-body strength-training twice a week decreased overall body fat and didn’t gain as much ab fat as those who didn’t.

Work in intervals.

Women who did 20 minutes of interval training three times a week lost more belly fat than women who logged 40 minutes of moderate cardio three times a week, according to an Australian study.

Plank time.

Instead of doing

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