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Where Wellness & Culture Connect

Celebrating Sickle Cell Awareness Month!

Spring Training: 7 Ways To Get Fit For Summer

Spring Training: 7 Ways To Get Fit For Summer

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Lose 21 Pounds In 28 Days with This Meal Plan

Lose 21 Pounds In 28 Days with This Meal Plan

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8 Foods That Will Help Improve your Memory

8 Foods That Will Help Improve your Memory

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5 Strategies For Drama-Free Co-Parenting

5 Strategies For Drama-Free Co-Parenting

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Today’s Top Stories

Cystic Fibrosis

Actress Marsai Martin Diagnosed with Ovarian Cysts: “Pain is Not Normal”

Jenny A. Casiano
December 3, 2023
We've seen actress Marsai Martin has literally grow up on screen right before our eyes. From her sassy, intelligent role…

Read More Actress Marsai Martin Diagnosed with Ovarian Cysts: “Pain is Not Normal”

heart failure device
Heart Failure

Which Heart Failure Device Is Right For You?

Karen Heslop
December 2, 2023
The treatment options for heart failure will vary depending on how badly your heart has been affected. If your heart’s…

Read More Which Heart Failure Device Is Right For You?

sugar cravings
Living with Diabetes

5 Ways to Tackle Your Sugar Cravings Instantly!

Robyn Craig
December 1, 2023
Do you find yourself guilty of craving something sweet after a meal? You often find yourself saying “Now I need…

Read More 5 Ways to Tackle Your Sugar Cravings Instantly!

down syndrome
Down Syndrome

What to Expect When Raising a Black Child with Down Syndrome

Cara Jones, BDO Staff Writer
December 1, 2023
If you find yourself on the incredible journey of raising a child with Down Syndrome, rest assured that you're not…

Read More What to Expect When Raising a Black Child with Down Syndrome

how to stop your toddler from hitting
Parenting

Black Moms: How To Stop Your Toddler From Hitting

Dominique Lambright
December 1, 2023
Aggressive behavior, including hitting, can be a normal part of your toddler's development. Here's why it happens and what you…

Read More Black Moms: How To Stop Your Toddler From Hitting

HIV/AIDS status
HIV/AIDS

Do You Know Your HIV/AIDS Status?

Dr. Keith Crawford
December 1, 2023
Have you had your Flu shot this year? What was your last total cholesterol and LDL level ? Have you…

Read More Do You Know Your HIV/AIDS Status?

fitness tracker
Fitness

Fa La La Fitness: Your Holiday Gift Guide for Fitness Fanatics

Raven Sinead
December 1, 2023
  Need gift ideas for the fitness lover in your life? Don’t sweat it. Just in time for the holidays,…

Read More Fa La La Fitness: Your Holiday Gift Guide for Fitness Fanatics

left-sided breast cancer
Metastatic Breast Cancer

Left-Sided Breast Cancer is More Common, Here’s Why

Jessica Daniels, BDO Staff Writer
November 30, 2023
Let's delve into an interesting facet of breast cancer research – the occurrence of breast cancer on the left side…

Read More Left-Sided Breast Cancer is More Common, Here’s Why

endo care
Endometriosis

The Hidden Ways Your Skin Color Dictates Your Endo Care

Marcie McClellan Dumolga
November 30, 2023
Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of it, causing significant discomfort…

Read More The Hidden Ways Your Skin Color Dictates Your Endo Care

skin care trends
Eczema

Derm Dangers: Avoid these 5 Unhealthy Black Skin Care Trends

Dominique Lambright
November 30, 2023
The American Academy of Dermatology has reported that there is a constant flow of harmful skincare trends being spread on…

Read More Derm Dangers: Avoid these 5 Unhealthy Black Skin Care Trends

vaping alternatives
Smoking Cessation

Vaping Alternatives: Other Ways to Take the Edge Off

Nicole Joseph
November 30, 2023
There’s always a reason to celebrate! Who doesn’t want to relax with friends, and reminisce on great times while creating…

Read More Vaping Alternatives: Other Ways to Take the Edge Off

ways to boost your memory
Healthy Aging

10 Ways To Boost Your Memory At Every Age

Karen Heslop
November 30, 2023
It’s never too early or too late to improve your memory. Though the effects of memory loss can be more…

Read More 10 Ways To Boost Your Memory At Every Age

L-Glutamine
Digestive Disorders

Is L-Glutamine the Ultimate Debloating Pill?

Jasmine Farrell
November 29, 2023
In the realm of health and fitness trends, it's not uncommon for certain supplements to gain sudden popularity from viral…

Read More Is L-Glutamine the Ultimate Debloating Pill?

Pregnancy and Fibroids
Healthy Pregnancy

Pregnancy and Fibroids? 6 Facts Black Women Need To Know

Tia Muhammad
November 29, 2023
About 80 percent of Black women will develop fibroids within their lifetime. We are two to three times more likely…

Read More Pregnancy and Fibroids? 6 Facts Black Women Need To Know

bunion pain
Foot Care

Relieve Bunion Pain Without Surgery

Gwendolyn Harris
November 29, 2023
Healthy feet are happy feet and one sign that your feet might not be too happy are bunions. The large…

Read More Relieve Bunion Pain Without Surgery

pulmonary rehabilitation
COPD

Everything Black Patients Need To Know About Pulmonary Rehabilitation

Karen Heslop
November 28, 2023
For people living with chronic obstructive pulmonary disease (COPD), doing everything it takes to breathe properly is a priority. While…

Read More Everything Black Patients Need To Know About Pulmonary Rehabilitation

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Benefits of Oil Pulling

benefits of oil pulling

Actress Marsai Martin Diagnosed with Ovarian Cysts: “Pain is Not Normal”

Actress Marsai Martin Diagnosed with Ovarian Cysts: “Pain is Not Normal”

Pregnancy and Fibroids? 6 Facts Black Women Need To Know

Pregnancy and Fibroids

Relieve Bunion Pain Without Surgery

bunion pain

5 Ways to Tackle Your Sugar Cravings Instantly!

sugar cravings
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