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Where Wellness & Culture Connect

Celebrating Black History Month!

5 Ways to Love Yourself All Year Long: Body, Mind, and Soul
5 Ways to Love Yourself All Year Long: Body, Mind, and Soul

When you get wrapped up in the day-to-day tasks of life and taking care of others, it can be easy to forget about loving

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Cold & Flu Remedies That Actually Work
Cold & Flu Remedies That Actually Work

Millions of Black Americans catch the flu every year, and many of us turn to the remedies of our elders to relieve symptoms.

READ MORE
6 Great Ways To Work Out In Winter
6 Great Ways To Work Out In Winter

Winter can sometimes make working out seem less than desirable. Who wants to bother with piles of snow just to make it to

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Lose 21 Pounds In 28 Days With This Diet
Lose 21 Pounds In 28 Days With This Diet

By now, you've probably heard about the Keto diet. There are Keto desserts, Keto snacks, Keto meals at restaurants--Keto

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A Smoothie Recipe…For Hair Growth!
A Smoothie Recipe…For Hair Growth!

Hair loss can be caused by several reasons, be it aging, illness, damage, stress, diet or a

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Today’s Top Stories

John Witherspoon
Black History of Health

Black History of Health: John Witherspoon

Jasmine Browley
February 8, 2023
John Weatherspoon, better known as “John Witherspoon” was a comedian and actor. Best known for his role as “Willie Pops…

Read More Black History of Health: John Witherspoon

oatmeal and diabetes
Diabetes Learning Center

Oatmeal and Diabetes: Is Oatmeal Good for Diabetics?

Karen Heslop
February 8, 2023
A key part of managing diabetes is being mindful of what you eat. That means it’s important to know which…

Read More Oatmeal and Diabetes: Is Oatmeal Good for Diabetics?

supplements for endometriosis
Endometriosis

4 Key Supplements For Endometriosis

Dominique Lambright
February 8, 2023
Endometriosis is a painful illness in which endometrial tissue develops outside the uterus. Endometriosis affects the ovaries, fallopian tubes, and…

Read More 4 Key Supplements For Endometriosis

heart healthy diet
Living with Heart Failure

The Secret To A Healthy Heart Is In the Kitchen

Jaleesa Robinson
February 8, 2023
Staying healthy should be one of the top priorities in everyone’s life. Exercising, having a healthy and well-balanced diet, and…

Read More The Secret To A Healthy Heart Is In the Kitchen

postpartum depression
Healthy Pregnancy

When Your World Turns Grey: Dealing with Postpartum

Bryana Holcomb
February 8, 2023
How can your world turn grey at the same your dreams come true? Life was my kind of perfect. A…

Read More When Your World Turns Grey: Dealing with Postpartum

scalp eczema
General Health

Dr. Shanteria Dixon Black Female ER Physician’s Impact On Community

Dominique Lambright
February 7, 2023
Dr. Shanteria Dixon is very passionate about her work, and it was a pleasure interviewing her. Through her many words…

Read More Dr. Shanteria Dixon Black Female ER Physician’s Impact On Community

Black History of Health

Black History of Health: Donny Hathaway

Jasmine Browley
February 7, 2023
There’s no surer sign that the holidays are around the corner than hearing Donny Hathaway’s “This Christmas” waft through the…

Read More Black History of Health: Donny Hathaway

scalp eczema
Eczema

A Black Cosmetologist Debuts Natural-Shampoo To Get Rid of Scalp Eczema

Aja Sheppard
February 7, 2023
While our overall health is important, our hair health definitely has a huge impact on our lives. After all, hair…

Read More A Black Cosmetologist Debuts Natural-Shampoo To Get Rid of Scalp Eczema

foot fungus
Foot Care

Foot Fungus: Old Problem, New Solution

Derrick Lane
February 7, 2023
Chances are you haven't heard of the word, onychomycosis, but you may have seen it or even smelled it on…

Read More Foot Fungus: Old Problem, New Solution

HIV/AIDS

Essence Atkins at 50+: “A spirit of gratitude and collaboration”

Morgan Curley
February 6, 2023
Essence Atkins, the beautiful actress who played in TV shows like Smart Guy, Half & Half, and even The Cosby…

Read More Essence Atkins at 50+: “A spirit of gratitude and collaboration”

Phyllis Hyman
Black History of Health

Black Health of History: Phyllis Hyman

Jasmine Browley
February 6, 2023
 “I can't stand this living all alone. I can't stand this living all alone. I don't want to be, I…

Read More Black Health of History: Phyllis Hyman

honey and diabetes
Living with Diabetes

Honey and Diabetes: Is Honey Good for Diabetic Patients?

Karen Heslop
February 6, 2023
When you’re living with diabetes, it will be important to keep track of how much sugar you consume. That doesn’t…

Read More Honey and Diabetes: Is Honey Good for Diabetic Patients?

COPD management
COPD

Managing COPD: Tips for Improving Quality of Life

Ty McDuffey
February 6, 2023
COPD (Chronic Obstructive Pulmonary Disease) is a lung ailment that makes breathing difficult. COPD develops from lung damage caused by…

Read More Managing COPD: Tips for Improving Quality of Life

Twelve hour intermittent fasting time concept with clock on plate.
Weight Loss

Intermittent Fasting: The Best Kept Weight Loss Secret

Jaena Mebane
February 6, 2023
Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern…

Read More Intermittent Fasting: The Best Kept Weight Loss Secret

Nat King Cole
Black History of Health

Black History of Health: Nat King Cole

Jasmine Browley
February 5, 2023
Nat "King" Cole was indeed a royal figure in American popular music during the golden age of jazz. The classic…

Read More Black History of Health: Nat King Cole

foot massage for asthma
Asthma

Wait, A Foot Massage Can Help My Asthma Symptoms?

Chauncey Simmons
February 5, 2023
Reflexology massages have become a great way to help people with many underline illnesses that plagued their bodies. So it…

Read More Wait, A Foot Massage Can Help My Asthma Symptoms?

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