• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Clinical Trials
  • Resources
    • Generational Health
    • Top Blacks in Healthcare 2025
    • Hall Of Fame
    • Clinical Trials Resource Center
    • Obesity Resource Center
    • Cancer Resource Center
    • Wellness on the Yard
    • Immunocompromised Care
    • BDO Resource Library
  • Find A Doctor
  • BDO TV
Home / Lifestyle / HBCU Wellness on the Yard / ‘I’m Not My Ancestors’… and That’s the Problem: Lessons We Forgot From Black History

‘I’m Not My Ancestors’… and That’s the Problem: Lessons We Forgot From Black History

 

Over the years, a phrase has circulated on social media and even made its way onto t-shirts: “I’m not my ancestors.” It’s often used to suggest that today’s generation would resist oppression more forcefully than those who came before them. But in reality, this mindset reflects a troubling disconnect from the resilience, strategy, and community strength that our ancestors embodied. In truth, we need to be more like our ancestors, not less.

As we celebrate Black history, it’s crucial to reflect not just on the milestones of the past, but on the values, lessons, and survival tactics that allowed Black people to persevere against incredible odds. Many of these lessons have been forgotten, overlooked, or undervalued in today’s society. It’s time we reclaim them.

Lesson 1: The Power of Collective Action

Our ancestors understood that freedom was a team sport. From the Underground Railroad to the Civil Rights Movement, Black people didn’t fight alone—they fought together. Today, we’ve seen powerful moments of activism, such as the Black Lives Matter movement, but we also see a rise in individualism that can sometimes weaken our collective strength.

What we forgot: Movements require sustained commitment. Many of our ancestors risked their lives, careers, and comfort to fight for a better future. They boycotted for over a year during the Montgomery Bus Boycott, endured physical violence during sit-ins, and spent years organizing voter registration drives. Are we willing to make those same sacrifices today?

You May Also Like
Psoriatic Arthritis Can Feel Beyond Your Control. Consider a Different Direction. Learn More Here. Psoriatic Arthritis Can Feel Beyond Your Control. Consider a Different Direction. Learn More Here.

Lesson 2: The Importance of Economic Independence

Black Wall Street in Tulsa, Rosewood in Florida, and other self-sustaining Black communities thrived because our ancestors understood the power of economic unity. They built their own businesses, banks, and trade networks when mainstream institutions shut them out.

What we forgot: Many of us now prioritize spending at major corporations rather than supporting Black-owned businesses. While economic barriers still exist, our ancestors showed us that financial independence requires intention, discipline, and a commitment to investing in our own communities.

Lesson 3: Health Is a Revolutionary Act

Slavery, segregation, and medical racism have long impacted Black health. Yet, despite these injustices, our ancestors found ways to prioritize wellness. They relied on natural remedies, plant-based diets, and communal caregiving to survive. Figures like Harriet Tubman and Frederick Douglass spoke about the importance of physical strength and mental resilience.

You May Also Like
Get GLP-1s Delivered to You As Low As $99/Month! Get GLP-1s Delivered to You As Low As $99/Month!

What we forgot: Today, many of us battle chronic illnesses that disproportionately affect the Black community—diabetes, hypertension, and heart disease. While healthcare access is still an issue, we also have more resources than our ancestors did to make informed health choices. The lesson? Taking care of our bodies and minds isn’t just self-care—it’s resistance.

Lesson 4: The Strength of Cultural Identity

Our ancestors knew who they were. Even when their names, languages, and religions were stripped away, they built new traditions, created new cultural expressions, and held onto the rhythms of Africa through music, dance, and spirituality.

What we forgot: In a world of rapid assimilation, social media trends, and external pressures, some of us have distanced ourselves from our roots. Reconnecting with African traditions, supporting HBCUs, embracing natural hair, and valuing Black art, literature, and history are ways to honor the cultural foundation our ancestors left behind.

Lesson 5: Mental Toughness and Emotional Intelligence

The psychological toll of racism is real, and our ancestors endured it without the mental health resources we have today. Despite this, they developed coping mechanisms through faith, music, storytelling, and community. They found joy amid struggle, built safe spaces, and mastered the art of resilience.

What we forgot: While therapy, meditation, and wellness trends have become more accepted, some of us still downplay mental health issues or ignore the emotional strength our ancestors displayed. True mental toughness is about adaptability, endurance, and finding ways to heal—just as our ancestors did.

Moving Forward: What Can We Do?

It’s time to stop saying, “I’m not my ancestors” as a badge of honor. Instead, let’s strive to be more like them—strategic, resilient, and united. Here’s how:

  • Support Black-owned businesses and circulate the Black dollar.
  • Commit to health and wellness as a form of resistance.
  • Engage in sustained activism, not just performative social media posts.
  • Learn and teach Black history beyond February.
  • Invest in community and mentorship—our ancestors didn’t leave anyone behind.

We stand on the shoulders of giants. Let’s make sure we walk in their footsteps with pride, wisdom, and a renewed commitment to the lessons they left us.

Because if we’re not our ancestors… we need to be.

By BlackDoctor | Published February 7, 2025

February 7, 2025 by Blackdoctor

The Latest In HBCU Wellness on the Yard

homecoming

HBCU Homecoming Sickness 101: A Guide To Protecting Your Physical Health

What college students need to know to prepare for homecoming sickness season  HBCU Homecoming is a time when students, alums, staff, and community members come together to celebrate the school's greatness and, most importantly, Black excellence. In other words, it's read more about HBCU Homecoming Sickness 101: A Guide To Protecting Your Physical Health
red cross blood donation

Giving Blood, Giving Back: How Students Can Save Lives

On campus, we talk a lot about unity and pride. Giving blood is one of the most direct ways to show it. It’s an act of solidarity, of saying, I’ve got you. Think about it: in the time it takes read more about Giving Blood, Giving Back: How Students Can Save Lives
college students

Is College Worth the Cost for Black Students?

Is college worth the cost? Should prospective college students focus on choosing an applied major that will help them earn the most money upon graduation, pursue a degree from a prestigious school, study humanities or liberal arts to cultivate their read more about Is College Worth the Cost for Black Students?
love language test

Love Language Test: What’s Your (Or Your Partner’s) Love Language?

We all have different ways of communicating what we want to express to others, however, connecting with your partner was made easier 30 years ago when author Gary Chapman created the concept of "love languages" and the love language test. read more about Love Language Test: What’s Your (Or Your Partner’s) Love Language?

“Why Don’t I Feel Excited?” When Achieving Goals Leaves You Feeling Empty

You did everything right. You passed the classes. Led the orgs. Landed the internship. Maybe you even walked across the graduation stage or finally got that dream offer in your inbox. The moment you’ve worked toward for months — maybe read more about “Why Don’t I Feel Excited?” When Achieving Goals Leaves You Feeling Empty

The Job Hunt is Stressful: How to Keep Your Confidence in a Cold Market

Let’s keep it real — looking for a job right now feels a lot like being left on read. You’ve spent four (or more) years grinding through midterms and finals, pulling all-nighters, leading orgs, interning every summer, and now... the read more about The Job Hunt is Stressful: How to Keep Your Confidence in a Cold Market

Primary Sidebar

Subscribe to our newsletter

Icon

Caring for You, Too - Caregiver Workbook

1 file(s) 297 KB
Download

Trending Articles

Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!

lose 10 pounds in 2 weeks

Stage 4 Lung Cancer: Why I Said Yes to a Clinical Trial

Stage 4 Lung Cancer: Why I Said Yes to a Clinical Trial

Top 10 Ways to Improve Your Digestion Naturally

digestion

This Clinical Trial Is Making HIV Treatment Easier for Black People

This Clinical Trial Is Making HIV Treatment Easier for Black People

A Clinical Trial Extended the Life of Women With Hard-to-Treat Breast Cancer

A Clinical Trial Extended the Life of Women With Hard-to-Treat Breast Cancer
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Resource Centers

  • Top Blacks in Healthcare
  • Clinical Trials
  • Wellness on the Yard
  • Cancer
  • Immunocompromised Care
  • About Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Service
  • Careers
  • Advertise With Us
  • Advertising & Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2025, Black Doctor, Inc. All rights reserved.