Are you waking up in a bad mood? Are you suffering from physical and mental tension? Are you dealing with anxiety and stress constantly? Are … [Read more...] about 8 Reasons Your Body & Life Loves Daily Yoga
Search Results for: TIPS FOR A HEALTHY LIFE STYLE
Oldest Living World War II Veteran Turns 112 Years Old and Gives Keys to Long Life
Lawrence Brooks, as the country’s oldest World War II veteran, has almost seen it and done it all. He's lived through some of the most … [Read more...] about Oldest Living World War II Veteran Turns 112 Years Old and Gives Keys to Long Life
What’s Your Comfort Zone? Creating Healthy Boundaries
“You are invading my personal space.” Do you remember saying this as a child? Perhaps, you still say it as an adult. Personal space is often … [Read more...] about What’s Your Comfort Zone? Creating Healthy Boundaries
Getting Healthy After a Heart Attack Could Add Over 7 Years to Your Life
Recent studies showed that Black patients, particularly women, had poorer life expectancy after a heart attack than other races. In order … [Read more...] about Getting Healthy After a Heart Attack Could Add Over 7 Years to Your Life
9 Fast Flat-Belly Tips
Why bother sucking it in? Especially when there are better, and more effective ways to shrink that tummy down. Here are just some of our … [Read more...] about 9 Fast Flat-Belly Tips
NeNe Leakes: “My Husband is Losing His Life at This Very Moment”
NeNe Leakes just recently shared an update about her husband Gregg's battle with colon cancer--but it was an update she didn't want to … [Read more...] about NeNe Leakes: “My Husband is Losing His Life at This Very Moment”
As Classes Resume, Some Health Tips From the CDC
Students face a number of challenges as they head back to school this fall -- from potential exposure to COVID-19 and other illnesses to … [Read more...] about As Classes Resume, Some Health Tips From the CDC
This 70-Year-Old Grandmother Of 7 Shares Her Fitness Tips!
Before ‘Mr. Steal Your Grandma’ Irvin Randle popped up on the scene with his beard, fit body and skinny jeans, 70-year-old Arlette Leveque … [Read more...] about This 70-Year-Old Grandmother Of 7 Shares Her Fitness Tips!
How to Increase Your Life Expectancy With Heart Failure
Getting a diagnosis of congestive heart failure (CHF) can stop you in your tracks, but don't let the name fool you. Your heart is not … [Read more...] about How to Increase Your Life Expectancy With Heart Failure
5 Healthy Types Of Tea Your Body Will Thank You for
I know it’s hard to believe, but not everyone likes coffee. I’m one of those people that prefers the taste of a hot cup of tea. Not only … [Read more...] about 5 Healthy Types Of Tea Your Body Will Thank You for
Want That Healthy Skin Glow? These Foods Can Get You There
Having certain skin conditions and problems are more common in Black skin and can be more severe due to sensitivity. There are also a lack … [Read more...] about Want That Healthy Skin Glow? These Foods Can Get You There
5 Lifestyle Changes That Will Make You Look Younger
While genetics may play a role in how we age, one thing is clear: a few small tweaks can have a major impact on how you look and feel. … [Read more...] about 5 Lifestyle Changes That Will Make You Look Younger
Operation Life – Back 2 Basics: Cholesterol (Video)
Whether it came from a family member or a cereal commercial, we’ve all heard the phrase “lower your cholesterol” but what exactly is … [Read more...] about Operation Life – Back 2 Basics: Cholesterol (Video)
Summertime Fine: Healthy Summer Eats (Recipes)
Summer may be winding down, but Labor Day is quickly approaching. While most will be attending cookouts and day parties it is important to … [Read more...] about Summertime Fine: Healthy Summer Eats (Recipes)