Let’s face it. You’re not going to the gym just for the fun of it. You’re most likely showing up because you want to get stronger, look and … [Read more...] about A Trainer’s Favorite Moves For Every Part Of Your Body
Search Results for: sharita
The #GetFitLikeThat Booty + Abs Workout [VIDEO]
Who doesn't want a flat tummy and a lifted booty like the Teyanas and Beyonces of the world? Fortunately, Sharita Jennings of … [Read more...] about The #GetFitLikeThat Booty + Abs Workout [VIDEO]
Easy Dumbbell Exercises For A Toned Upper Body
What are your favorite dumbbell exercises? Do you have experience with weights? Are you ready to get started? The weight room can seem … [Read more...] about Easy Dumbbell Exercises For A Toned Upper Body
This Fitness Challenge Will Keep You Focused & Fit!
Just as you get ready to kick your New Year's resolutions into high gear, Coach Sharita Jennings of Get Fit Like That is giving us an early … [Read more...] about This Fitness Challenge Will Keep You Focused & Fit!
5 Exercises to Snatch Your Waist! (VIDEO)
Summer may be calling your name, but your abs might still be in hiding. Fortunately, Sharita Jennings, trainer and creator of … [Read more...] about 5 Exercises to Snatch Your Waist! (VIDEO)
The TRX Workout for Your Back, Arms, and Abs (VIDEO)
Have you seen those funny looking straps hanging from the ceiling of your gym and wondered what they’re for? Are they some type of harness? … [Read more...] about The TRX Workout for Your Back, Arms, and Abs (VIDEO)
The Waist Trainer Workout: 5 Moves To A Slim Midsection
Summer may be winding down, but that's no reason to let all your hard work go to waste! We want to make sure you're still looking strong and … [Read more...] about The Waist Trainer Workout: 5 Moves To A Slim Midsection
3 Diet Hacks When You Can’t Commit To Dieting
Hello, my name is Sharita and I have commitment issues – with dieting. I think it goes back to my inner rebel, and I just don’t like … [Read more...] about 3 Diet Hacks When You Can’t Commit To Dieting
Perfect Warm Up Routine Before Any Workout [VIDEO]
Regular exercise is obviously important to maintaining overall health and avoiding serious health problems as we get older. Whether you are … [Read more...] about Perfect Warm Up Routine Before Any Workout [VIDEO]
5 Ways To Reduce Knee Pain During Exercise
Knee pain can strike you when you least expect it. The cause could be related to an old injury, certain exercises, a rainy day, pretty much … [Read more...] about 5 Ways To Reduce Knee Pain During Exercise
The Leg & Booty Workout You Can Do From Your Chair [VIDEO]
'Tis the season to get that butt in shape! While squats are all the rage, there are endless ways to strengthen your legs and build the booty … [Read more...] about The Leg & Booty Workout You Can Do From Your Chair [VIDEO]
5 Tips To Avoid Vacation Weight Gain
After all the planning, saving, dieting, and sweating, you finally made it to that special vacation. More than likely you’ve worked your … [Read more...] about 5 Tips To Avoid Vacation Weight Gain